Ayurveda In Goa
Goa is a perfect place to unwind and relax yourself. It takes you to the holistic world of ayurveda away from the hustle bustle of the city. Goa offers a wide variety of health and spa treatments to take you in the peaceful ambience. Take a rejuvenating spa package to pamper yourself. There are innumerable shacks on the beaches of Goa, offering you everything, from a Shiatsu or Thai massage to aroma therapy or crystal therapy to Swedish massage to Kerala Ayurvedic treatment. Beauty treatments are also available here in Goa. Go for the body toning through Yoga. There are so many options available to choose from. These options are Dynamic Yoga, Tibetan Yoga and Zen Meditation. Some qualified physicians and yoga experts are available here. They offer a cure for spondylitis, arthritis, migraine, neck and back pain and other ailments. At the beach, so many unqualified masseurs are available to offer you a foot massage to ease you after a hectic day. It might not be an ideal rub, but will soothe your frayed nerves. In Goa, you don’t need to spend much to get relaxed in Goa. Many options are available from costly to cheap ones. There are so many centres are available in Goa : the Ayurvedic Natural Health Centre near Calangute; Tao-Zen Meditation Centre at Candolim Beach; Yoga Village at Morjim; Rich Kerala Ayurvedic Rejuvenation Centre near Margao; Dr. Ellen Shah Ayurveda at Salcette; Sai Baba Ayurvedic Beauty Spot near Palolem Beach; Goa Ayurvedic Health Clinic Pvt. Ltd. Near Palolem Beach and many more. There are so many options are available that include one-time treatment or undergo training in yoga and meditation. Training classes are also organized by the qualified professionals in the morning. These training classes range from one to twenty-two weeks and include discourses in Ayurveda and Yogic scriptures. There are many salons and spas are also available all around in Goa. You can choose from these spas and salons if the health centres does not fit into your scheme of things. Beauty salons include SNIP in Panaji, Jiva Spa in Candolim, Papillon – the beauty salon. These salons also offer de-stress packages such as Ayurvedic renewal therapy, Thai or Shiatsu massage, Udgharshanam powder massage and other packages. These are perfect to refersh you during a lazy afternoon. There are many five star resorts offering you classy facilities for wellness. Aromatic touch scrub and other body massages are available at luxurious hotels in Goa such as The Marriott, Taj Group of Hotels, Park Hyatt Goa Resort & Spa, Heritage Village Club Spa, Intercontinental The Grand Resort, The Leela Palace, Radisson White Sands Resort and others. These hotels also provide the complete package that includes stay and breakfast, pick-up and drops and sightseeing tours. These packages ensure a comfortable and luxurious stay at Goa. Recently, Goa’s first Ayurvedic Health Resort is opened by the Apollo Victor Group, Devaya Ayurvedic Health Resort. This resort provides the treatments for arthritis, skin problems and besides this, it also offers beauty treatments and slimming packages. It is located in a little island near Panaji. Some other centres of established chains are located in Goa. Ayush Therapy Centre is among one of them. Apollo Victor Hospitals in Margao and Manipal Cancer and general hospital in Panaji offer short term medical treatments, especially in dntal care and cosmetic treatments. The state offers dental treatment that include tooth whitening, cosmetic dentistry, implants, fcial/beauty procedure, dental jewellery, Botox treatment and much more. There are many dental clinics are available in Goa. These are Pankar Dental Clinic and International Dental Clinic both located at Calangute, Marigold Dental clinic in Candolim, Dr. Carvalho’s Dental Clinic in Madgaon and others. These clinics have qualified doctors and state of the art facilities. Various treatments available are tummy tuck, face lift, liposuction, nose reshaping and hair transplant. State’s Cosmetic Surgery Institute at Vintage Hospital in Panaji is a leading hospital in such treatments. You can also choose for complete medical check-up along with your holidays in Goa.
Healing Touch
With the high level of stressed life and busy schedules, there is an increasing need for a different holiday which can relax and rejuvenate yourself. With the holistic healing touch, the concept of holiday in Goa is becoming very popular now-a days. It is becoming a prime location for health tourists. Ayurveda therapy helps them a lot to spend a relaxed time in solace. Ayur means life and Veda means science and knowledge. So Ayurveda is a system of holistic healing and lays emphasis on massages and oil therapy. Ayurveda can heal as well beautify and believes in treating the whole body instead of just affected area. Kerala ayurveda is an extremely popular ayurvedic treatment which includes treatments for all ailments – an oil massage not only removes joint pains but gives a glow to the skin. It also treats stress, obesity, neck and back pain, migraine and skin care. In the Sirodhara method of treatment, herbal oil is used. This herbal oil is usually a mixture of oil, milk and butter. During the treatment, it is poured down gently from above in a stream on the forehead from a funnel-like pot. This treatment relieves you from headaches and tensions. It is strongly recommended for curing insomnia and amnesia. Tharpanam method of treatment includes wheat dough. This wheat dough is placed over the eyes and then medicated oil is poured over them. The duration of the treatment is about ten to fifteen minutes. In the starting, you may feel a burning sensation in your eyes but after sometime, it feels fine. As soon as the oil is removed, your eyes will sparkle and feel good. In the Karnapoornam treatment, the medicated oil is poured into your ears. This treatment is really very beneficial for ear ailments. This treatment should be continued for three days to be effective. When a trained masseur uses medicated oil to massage. It improves blood circulation, relieves tired muscles, reduces stress and rejuvenates the entire system. It is very beneficial and recommended for treating lower back pain, migraine and stress. A special massage for treating obesity by using medicated oil. This special massage is called Abhyangam. To get serious result, it must be continued for at least two weeks. Kativasthi is used for treating back and spinal problems. In Kativasthi, the lower back is covered with herbal paste and then warm, medicated oil is kept on it. The duration of the treatment is from 45 minutes to an hour. In Udwarthanam, herbal powders are used for a dry massage. The duration of the massage is from 30 to 45 minutes. It is very effective for reducing obesity and strengthening the muscles. It refreshes your body. Steam bath, using herbs, is used to cure neurological ailments, rheumatism, a stiff back, arthritis and skin diseases.
Ayurveda and Yoga
Yoga is a healer and it helps a practitioner to attain self-knowledge. Illness, mental disturbance and fatigue obstruct the process of self-knowledge. Yoga provides a systematic way to remove these hindrances. According to the Vedic tradition, Yoga is a science of prana relating to the soul and Ayurveda is a science of prana relating to the body. It is very necessary that these two sciences complement each other so the process of healing the mind, body and the soul. Foreign tourists come here with the yoga sessions add in their itinerary. Most hotels in Goa have yoga classes to meet the expectations of the tourists. Ayurvedic health therapy is one of the biggest attractions in Goa. Health treatments and services are provided by the luxury hotels to beach shacks in Goa. These health holidays are not only for rich and wealthy ones. There are so many options available for people who cant spend much. Some beach shacks are providing massages. You can also choose for some ayurvedic hospitals offering affordable services. Affluent tourists can go for luxurious spas in high category hotels & resorts in Goa.
Luxurious Spas
Luxurious spas in Goa offers you healthy ambience with professional and personal treatment. These luxurious spas have high cost and left you with light wallet but the services offered are worth it. Recently, the ayurvedic treatments are being promoted by the luxurious hotels in Goa. There are recommendations to use natural ingredients during the treatment as these have much power to heal your mind, body and soul. These luxurious spas let the tourists feel special and comfortable. These ayurvedic treatments and massage rooms are flawlessly managed by the hotels. In the beginning of the process of treatment, a qualified doctor will check your body and observe your gait. They ask questions to you to know about the problems and then recommend you the right cure. Ayurvedic treatments aim at addressing the root of the problem.
Massages
There are various massages and treatments offered. Massage is an integral part of the healing process. A medicated oil is used for head and body massage and this is followed by a whole body massage with herbal oil or powder. After this massage treatment, you will relaxed and healed and you feel away from the unpleasant pains and aches. This massage is followed by the steam bath for about 10 to 20 minutes. This steam bath includes herbs and herb leaves to heal your body. This massage and steam bath helps you to eliminate all the impurities from the body. It is strongly recommended for persons suffering from rheumatic diseases. It also improves the complexion and tones up the skin. Your skin will become glowing and radiant.
Aromatherapy
Aromatherapy is the process of using essential oils from flowers, herbs and trees to improve the state of health and well being. Many hotels provide aromatherapy as the part of their healing regimen. This mixture is blended with massage oil or bath water to apply and relax you. Aromatic candles are used for therapeutic purposes and essential oils make you calm and relax your senses.
Beauty Programme
Massage and the steam bath is followed by the Beauty programme. It is also a part of the healing process next to massages. Experts will check the texture and type of your skin and recommend herbal face packs suitable for your skin type. Special ingredients are added by the spa in the face pack to make it something different and better than other. After the beauty session, your skin will become soft and supple. Hands and feet are also cared by the experts through manicure and pedicure. Head massage is also provided by using herbal oils. This beauty programme will make an add to the crowning glory.
Royal Treatment
Luxurious spas offer you royal treatment in Goa. A bath with aromatic candles, lamps and soothing fragrances de-stresses you and makes you feel good and pampered. A pool with a mixture of milk and water, covered with petals of marigold and roses. There is a feeling of complete sensuous world as you step inside the bath. It gives you complete pleasure and relaxed moments.
Minus the frills
You can enjoy these relaxed moments even with a small budget. Go for an oil massage provided on a beach shack with the sea just a few feet away. Masseurs are available at the restaurants or beaches in Goa. Prices are quite reasonable here but still no fixed price. You can go for a bargain to get the least priced deal.
The economy treatment
Looking for an economy treatment, go for an Ayurvedic hospital. The duration of the herbal massage is completely depend on you. It is advised not to hope for much luxurious treatment otherwise you will feel unsatisfied. There are other alternative therapies are also available for tourists other than Ayurvedic treatment. These therapies include crystal therapy, reiki, pranic healing, shiatshu, Thai massage and acupressure. One more option is to take up a short course of tai chi to make your muscles more flexible.
Tips
The best time is after the monsoon months when the atmosphere is free of dust and its cool. This time, the skin is more receptive to the natural ingredients as the pores of the body are fully open during monsoons.
